A Yoga Tune-Up is a private session with Michael. It’s a unique opportunity to understand how your body moves best, how to use the practice to rehabilitate past injuries, and ask the questions you’ve always wanted to ask.
Over 60 minutes we’ll unpack common families of poses from the vinyasa practice. As we start to learn your body, together we’ll see how certain preferences play out across the practice. Ultimately you’ll leave with important insights and body learnings to work into your daily practice to improve your health.
-This session can be done in person or via Zoom.
-Zoom links will be sent following confirmation of booking
